LearnHealth English

On this page you find every month information about different issues in alternative therapies, healthy lifestyle, new research, coaching and much more in English language.

LearnHealth August

With LearnHealth in August and September I would like to give you some more information about how a cooperation with me looks like. What exactly does a Holistic Health Coach do? Am I "the right one" for your concern? Here you will find clarity in part 1 of "Coach, friend or teacher?"

.https://www.dropbox.com/s/4c2braoqwtb8buv/08_2020coach_friend_teacher.pdf?dl=0

LearnHealth July

Read more here about the meaning of balance for your own health and for healthy relationships.

https://www.dropbox.com/s/f94085x3ojbv6zd/072020Give_and_take.pdf?dl=0

Learn Health June

Due to Corona all fitness studios were closed in the last weeks. Sports that require specific locations for training could not be practiced because the locations were closed or travel to them was not possible. A special challenge for competitive athletes.

For GesundheitLernen Juni I am very pleased that a special guest is my interview partner in the category "Sport/Movement". Primoz Gricar, born and raised in Slovenia, has been flying hang gliders since 1996. He has been a member of the German National Hang Gliding Team since 2016, which I was allowed to accompany as a health coach in 2008. Primoz was already on the 1st place of the world ranking list, is a flight instructor and test pilot. Primoz reveals in an interview how successful training without training for sports of all kinds can still work. Click here for the interview.
https://www.dropbox.com/s/nt2anyppaiinoj6/Interview_Primoz_Gricar.mp4?dl=0

Learn Health May 

One of the positive aspects of the current "forced work break" is that more time is available for oneself - unless this time is immediately used again to meet the needs of others. This mechanism can sometimes also underlie a certain form of self-sabotage that you may be familiar with: The achievement of private or professional goals is repeatedly prevented because you do not get to your core of being, to yourself. A blocked access to your own soul through the unconscious takeover of belief systems of important reference persons from childhood can be the cause. See more

https://www.dropbox.com/s/1rwnkb9bipc2th8/052020Self-Sabotage.pdf?dl=0